|
My lunches need to be adjusted and I have to take in less calories. I have known that yet since I only eat lunch I’m eating too much. Have to start today with less calories that is all there is to it!😊
|
90,7 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1160 kcal
|
Líp: 55,68g | Prot: 38,11g | Carbs : 126,97g.
Almoço: Taco or Tostada with Beef, Cheese and Lettuce, Mexican Rice, On The Border Refried Beans with Cheese (Side). Snacks/Outros: Martha White Lemon Poppy Seed Muffin Mix, Sensible Portions Garden Veggie Chips - Sea Salt. mais...
|
peso estável
|