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Not really happy with weight-loss, hit the gym at 9:30pm last night for 1hr 15 mins, only lost 100g #Effort not equal to loss. Ketones at 3.3 mmol/L which is really good, now to get that to 4.0 then we are cooking with fat. I am looking strong though.
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133,7 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 46,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 100,54g | Prot: 124,91g | Carbs : 13,25g.
Pequeno Almoço: Almonds, Green Tea. Almoço: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Jantar: Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Outros: Raspberries, Mount Franklin Spring Water, Almonds. mais...
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3889 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 57 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 0,7 kg por Semana
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