|
08.00 : belum BAB 62,7kg
08.22 : BAB 62,6
|
62,6 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
764 kcal
|
Líp: 32,04g | Prot: 33,50g | Carbs : 298,78g.
Pequeno Almoço: Sunpride Banana. Almoço: Javara Coconut Cooking Oil, Cooked Carrots, Cucumber (Peeled) , Cooked Spinach (from Fresh), Cabbage , Selada Air, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Mango, Mayora Beng Beng. mais...
|
A Perder 2,1 kg por Semana
|