|
Well I haven't felt so great this week. I don't know if I am finally starting to just get exhausted or maybe coming down with a bug. Regardless I have still been working out, But my eating hasn't been a little "off" to what it has been. I haven't felt like cooking, but I have still remained under my RDI so I wasn't too suprised when there wasn't much of a loss... BUT IT IS STILL A LOSS so I was Happy about that. Also my water intake hasn't been as well as what it has been the last few weeks, I need to get out of this rut before the holidays.
Tomorrow I have a potluck for a lady that is retiring and I know everyone is bringing in so many delicious and supper fatty and full of calories so I want to bring in something that I will be able to eat without worrying about getting seconds.... Anyone.... anyone have an easy, delicious idea?!?!
|
88,6 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1163 kcal
|
Líp: 41,75g | Prot: 54,47g | Carbs : 131,03g.
Pequeno Almoço: crescent, mini sausage, clementine, Splenda, Coffee (Brewed From Grounds). Almoço: Chicken with Wild Rice Soup (my homemade 323cal 1 1/4 cup). Jantar: asian style vegetables kroger, sea salt, country crock butter, red hot, fat free sour cream, red potatoe, bud select 55, red onions, steak. Snacks/Outros: jolly rancher. mais...
|
|
2578 kcal
|
Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
Hmmm . . . I always bring fruit or veggies so I know there will be something healthy, but I think I'm at a lose if you want to bring a main dish. Congrats on the loss though. I've had the same problem with keeping up my water intake. I actually need to go out to the car right now because I left my water bottle out there.
16 dez 10 por membro: kmg3366
|
You know.... I think I will bring in Veggies and then attempt my first batch of Hummus!!!! =)
16 dez 10 por membro: Taysmama32
|
16 dez 10 por membro: vanessa896
|
16 dez 10 por membro: vanessa896
|
You could do an angel food cake, slice it in layers, mix fat or light coolwhip with drained and diced pineapples from can and spread it on each layer of the angel food cake. You end up with only a couple g's of fat per serving. YUMMY!
16 dez 10 por membro: Junebug7210
|
They both sound amazing and easy!!!! Thanks Girlies
16 dez 10 por membro: Taysmama32
|
that angel food cake sounds yummy! I came across a few recipes the other day at http://www.delish.com/entertaining-ideas/parties/picnics/potluck-recipe-healthy-makeovers Hope this helps!
16 dez 10 por membro: britt-a-knee
|
ning-ideas/parties/picnics/potluck-recipe-healthy-makeovers
16 dez 10 por membro: britt-a-knee
|
i can't get all of it to post...lol sorry
16 dez 10 por membro: britt-a-knee
|
Lol Thanks, I will look at that too
16 dez 10 por membro: Taysmama32
|
19 dez 10 por membro: Lisa Online
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Taysmama32
|