Jornal de Nicodemus70, 16 out 20

I usually do one weigh in per week, but I was feeling lucky 🍀 this morning and it paid off. I’ll take it.

92,5 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 10,9 kg .    Dieta cumprida: Razoavelmente Bem.

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3232 kcal

Líp: 135,69g | Prot: 125,34g | Carbs : 341,15g.   Pequeno Almoço: Sweet Italian Style Chicken Sausage (78g), Udon Noodle & Spicy Peanut Stir-Fry, Heinz Tomato Ketchup, Fiber One Light Wheat Multigrain English Muffin, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Egg. Almoço: Amy's Black Bean Burrito, Mrs. Renfro's Peach Salsa Mild, Hannaford Fat Free Cottage Cheese, Hannaford Sugar Snap Stir Fry Mix. Jantar: Blue Apron Udon Noodle & Spicy Peanut Stir-Fry. Snacks/Outros: Plain Waffle, Unreal Dark Chocolate Coconut Bar, Emmy's Coconut Cookies, Chardonnay Wine, Chardonnay Wine, ShopRite Lightly Salted Rice Cakes, Jif Creamy Peanut Butter, ShopRite Lightly Salted Rice Cakes, Unreal Dark Chocolate Coconut Bar, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes. mais...