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I have been very active this week and it feels great. I am energized and ready to do it all again tomorrow. I am very thankful for God leading me on this new path of health and strength. I am thankful for sharing the journey with FSFriends.
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98,9 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1387 kcal
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Líp: 56,35g | Prot: 82,60g | Carbs : 120,85g.
Pequeno Almoço: Heartland Steel Cut Oats, Domino Sugar Dark Brown Sugar. Almoço: O Organics Organic Tomato Basil Soup, Butter , Aldi Wheat Sandwich Bread, Great Value Sharp Cheddar Cheese. Jantar: Green Giant Riced Veggies Cauliflower, Broccoli, Great Value Cod Fillet. Snacks/Outros: Trader Joe's Organic Raw Almonds. mais...
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2547 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 32 minutos, Dormir - 7 horas e 4 minutos, Descansar - 16 horas e 24 minutos. mais...
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A Perder 1,6 kg por Semana
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