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Like I said .. my scales , one day happy 😃 next Not so 😂
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91,8 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 30,56g | Prot: 103,88g | Carbs : 125,22g.
Pequeno Almoço: Boiled Egg, Woolworths Seafood Salad, Woolworths Turkish Bread, Musashi ISO8 Lean Muscle WPI Protein, Watermelon , Raspberries . Jantar: White Table Wine , Woolworths Turkish Bread, Prawns. Snacks/Outros: Red Rock Deli Sea Salt Potato Chips. mais...
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2439 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 7 kg por Semana
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 Comentários
16 out 20 por membro: Naiya135
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Lol, it’s funny how different scales give different readings. My new scales recorded a kilo less, so happy days for me. I suppose what we want out of scales ideally is consistency (which is where my old scales were letting me down!). One morning, I got off and on 3 times in a row and I got 3 completely different readings!!
16 out 20 por membro: Fionacleeland
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my new scales read all this stuff like weight + BMI but also stuff like muscle mass, skeletal muscle, protein, body water, subcutaneous fat, visceral fat and a few more things. how could it possibly know these things!
31 out 20 por membro: Baby Monkeh
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My weight fluctuates wildly from day to day depending on what I eat/monthly cycle. Go by your weekly average :)
31 out 20 por membro: leahcate
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Histórico de Peso de Lillan4
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