Jornal de maddamee, 17 out 20

Introduced bread to my diet this week and stil had this unexpected drop. I really don't understand my body any more.

82,1 kg Perdidos até agora: 12,9 kg .    Ainda faltam: 7,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1525 kcal

Líp: 52,06g | Prot: 77,35g | Carbs : 193,62g.   Pequeno Almoço: Bananas, Aldi Organic Porridge Oats, Semi-Skimmed Milk, Blueberries, Date, Coffee with Semi-Skimmed Milk. Almoço: Cheddar Cheese , Sour Dough Bread, Spinach , Cherry Tomatoes, Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Jantar: Tesco Red Pepper, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Roast Chicken Breast. Snacks/Outros: Apples , Nectarines , Almonds , Yeo Valley Raspberry Yogurt. mais...

2215 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Zumba - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...