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At last!Took me 2 weeks to lose 1.5lbs!
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95,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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787 kcal
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Líp: 30,52g | Prot: 30,18g | Carbs : 94,75g.
Pequeno Almoço: Egg Omelette, Tesco Chestnut Mushrooms, Coffee with Cream. Almoço: New Covent Garden Vegetable Soup with Red Split Lentils. Jantar: Uncle Ben's Basmati Rice, Boiled Egg, Curry Powder, Hot Chilli Pepper, Asda Spring Onions, Parsley. Snacks/Outros: Tesco Frozen Yogurt Mango & Passion Fruit, Lindt 85% Dark Chocolate, Soft Pitted Prunes. mais...
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2826 kcal
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Exercício:
Bicicleta (Cycling) - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Fitness (Treino) - 15 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
17 out 20 por membro: Inches2018
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I suppose I'm disappointed as I lost 2lbs in my first week and have worked so hard, swimming, bike machine etc. I really hoped I would have lost more by now. My target was a stone by Xmas so fingers crossed!
17 out 20 por membro: Gilly B
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Thanks Anne, How are you these days? You'll look great in your new leggings!
17 out 20 por membro: Gilly B
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Glad to hear it. I missed my swim yesterday as I cut my finger badly on Thursday night. Didn't want to risk bleeding in the pool lol. Back on it on Tuesday tho!
17 out 20 por membro: Gilly B
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Well done! That’s not bad at all
17 out 20 por membro: Nutricali
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17 out 20 por membro: ruudspark
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I've eaten well below my calorie recommended intake for 2 weeks just goes to show it doesn't work! I've swam twice a week, walked my ass off too!Bit miffed!
17 out 20 por membro: Gilly B
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17 out 20 por membro: humpTdumpty
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Lol H how are you tonight?
17 out 20 por membro: Gilly B
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Ok G just struggling to get the Nun fancy dress school analogy out of my head 😂😂😂
17 out 20 por membro: humpTdumpty
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Lol. Good luck with that H x
17 out 20 por membro: Gilly B
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17 out 20 por membro: humpTdumpty
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Hi, Gilly B's yes with fruit and veg and yoghurt. I know it sounds daft. But my weight wizzes up so fast. I only need a little to eat and a pound goes one faster than you can say boo. I've looked after my weight for 12 years now 62 so it's always been a lifetime battle. I've done every diet going. And if I eat the recommended daily allowances it too much for me. But when I go out I do eat. I like all types of food. Thanks for your concern. Take care and good luck on your journey through life. Merrymel
19 out 20 por membro: merry mel
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Great drop babe, Well done. 👏🏽👏🏽👏🏽
20 out 20 por membro: bubblegum14
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21 out 20 por membro: Jazzstoke
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Histórico de Peso de Gilly B
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