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I weigh every day, but because I can fluctuate so much from one day to the next, I take a seven day average and try not to get too wrapped up in any one day's reading
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68,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1519 kcal
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Líp: 48,71g | Prot: 85,35g | Carbs : 197,30g.
Pequeno Almoço: Cuties Mandarin Orange, Simple seitan, 1% Fat Milk, Honey , Tea (Brewed) . Almoço: Cuties Mandarin Orange, Dill Cucumber Pickles , Sabra Roasted Pine Nut Hummus, Smucker's Organic Natural Creamy Peanut Butter, Wheat bread. Jantar: GNC Salmon Oil 1000, Great Value Dried Mission Figs, Claussen Sauerkraut, Broccoli Flower Clusters , Tomatoes, Salmon patties, Millet (Cooked). Snacks/Outros: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Original Sun Dried Apricots, Coffee (Brewed From Grounds) , Wonderful Roasted, Salted & Shelled Pistachios, Dried Prune. mais...
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2000 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 57 minutos, Descansar - 14 horas e 3 minutos, Dormir - 8 horas. mais...
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peso estável
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