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7.9 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring (over navel): 79.9 cm
Lately I have been able to start logging food early in the day, just not finishing it...
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58,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1137 kcal
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Líp: 46,60g | Prot: 85,25g | Carbs : 104,88g.
Pequeno Almoço: Chicken Breast. Almoço: Chocolate Milk (Whole), Bananas, Ramirez Sardinhas em Tomate, Egg, Boiled Potato. mais...
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A Ganhar 0,7 kg por Semana
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