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Ah ... back at work today ... who would have ever thought I would have looked forward to work!! Scale down a tad as well which is always nice. Must catch up ... three days out of the office feels like a long time.
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101,9 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: 100%.
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980 kcal
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Líp: 19,50g | Prot: 66,00g | Carbs : 143,00g.
Pequeno Almoço: water, medifast cocoa. Almoço: Select Harvest Tortilla Soup, water, knudsen cottage doubles. Jantar: smart ones three cheese marinara. Snacks/Outros: fuze, diet coke, Snickers Nutrition Bar. mais...
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3386 kcal
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Exercício:
Conduzir - 2 horas, Trabalho de Escritório - 9 horas, Máquina de Exercício (Lento) - 33 minutos, Descansar - 4 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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