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After 2 cheat days damn ... an extra slice of pizza, dried fruit roll, oat crunchie and a small portion of spaghetti Bolognese different from the day before ...
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51,8 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1209 kcal
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Líp: 30,47g | Prot: 53,22g | Carbs : 172,78g.
Pequeno Almoço: Bakers Salticrax with Roasted Onion, Royco Quick Snack Creamy Chicken Curry. Almoço: Bananas , Strawberries, Illovo Chocolate Sauce, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Blueberry Cheesecake Dessert. Jantar: Cabbage, Roti, Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Outros: Soleo Pretzels, Woolworths Full Cream Red Berry Frozen Yoghurt, Natures Nutrition Superfoods, Woolworths Ayrshire Full Cream Plain Yoghurt, Future Life High Protein Lite Chocolate Crunch Bar. mais...
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A Ganhar 7 kg por Semana
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