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I read before that it's easier to fix a 2-3 pound weight gain than it is to lose 20+ pounds, so it's urgent that I lose these 3 pounds to get back to 185, then I hope that I will continue to lose. I feel these pounds of fatty fat around my midsection, lower stomach, and fronts of my hips. It's disgusting. I remember when I was so thrilled to be "down to 189", but now that I'm back, I feel enormous. I'm going to eat healthy and continue exercising, hopefully adding in some gym time soon.
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85,3 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Fraco .
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1528 kcal
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Líp: 56,42g | Prot: 66,29g | Carbs : 212,13g.
Pequeno Almoço: Almonds, Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Almoço: Giant Eagle Cherry Tomatoes, Avocados, Mixed Salad Greens, Fruit Salad. Jantar: Birds Eye Steamfresh Mixed Vegetables, Instant White Rice, Skinless Chicken Breast. Snacks/Outros: Plums, David Seeds Pumpkin Seeds, Cottage Cheese (Lowfat 2% Milkfat). mais...
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2428 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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