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I've lost the weight that I gained last week! Well, at least the scales are going down, instead of up. 😄
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122,9 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 61,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1746 kcal
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Líp: 72,05g | Prot: 93,58g | Carbs : 191,14g.
Pequeno Almoço: Bananas, Xylitol, Flaxseed Seeds, Corn Flakes, Whole Milk. Almoço: Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Mixed Salad Greens, Potato Wedges, Tesco Frying Steak. Jantar: Cooked Broccoli (from Fresh). Snacks/Outros: Pork, Noodles, Fruit Flavoured Sports Drink (Low Calorie) , Kinder Pingui, Brown Sugar , Xylitol, Green Tea. mais...
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A Perder 0,8 kg por Semana
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