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Gained .3 pounds. I haven't really followed any kind for nutrition routine so I am pretty shocked that I haven't gained much more.
I have been on the recumbent bike daily for at least a half hour and did some light dumbbell workouts.
Going back to a diet regimen this week. My goal by November 23rd is to be at 209. Sounds like a huge challenge but I will up the bike to an hour a day and the dumbbell workouts with a little more weight and every other day. Let's see how it works out.
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103,1 kg
Perdidos até agora: 19,0 kg .
Ainda faltam: 28,2 kg .
Dieta cumprida: Fraco .
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A Ganhar 0,0 kg por Semana
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