Gravação de peso (nenhuma entrada de jornal) para 19 outubro 2020
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60,4 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: 100%.
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1560 kcal
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Líp: 117,41g | Prot: 106,12g | Carbs : 42,22g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless. Jantar: Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Turmeric (Ground). Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de right-now-or-never
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