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Seem to have gained weight this week, not sure why, but will try to be more mindful of my diet.
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57 kg
Perdidos até agora: 11 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1452 kcal
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Líp: 64,84g | Prot: 63,08g | Carbs : 153,85g.
Pequeno Almoço: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Almoço: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Tesco Baby Plum Tomatoes, Soya & Linseed Bread (44g), Baby Leaf Salad, Light Cream Cheese, Cucumber (with Peel). Jantar: Oranges, Cauliflower, Cooked Swede, Carrots, Cottage Pie. Snacks/Outros: McVitie's Dark Chocolate Hobnob, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mais...
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1575 kcal
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Exercício:
Bikram Yoga - 15 minutos, Treadmill, adjusted - 34 minutos, Descansar - 15 horas e 11 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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