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One thing I love about Fatsecret is that you get to record your weight everyday as well as the ability to record every single meal you eat. This weight-loss thing is a long and difficult journey. My thoughts, actions and motivation change every day, however the data I have allows me the ability to pin-point mistakes and at least make this a fun experience. Anyway no weight-loss for today but I enjoyed my meals yesterday and I am feeling great with no lethargy. Managed to get testing strips so Ketones yesterday afternoon, 3.3 and 2.5mmol/L this morning. I will be tweaking a few things on exercise and sleep side and I am thinking of joining a 6 week challenge. Nothing quite like competition. So my plan as before is to go hard and have a good rest at Christmas.
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133,1 kg
Perdidos até agora: 21 kg .
Ainda faltam: 46,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1139 kcal
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Líp: 64,12g | Prot: 117,49g | Carbs : 29,21g.
Pequeno Almoço: Almonds, Chobani Fit Vanilla, Green Tea. Almoço: Coles Rib Fillet Steak, Cooked Green Cabbage (Fat Added in Cooking). Jantar: Chicken Drumstick (Skin Eaten), Braaitime Biltong. Snacks/Outros: Almonds, Mount Franklin Spring Water, Chobani Fit Strawberry Yogurt. mais...
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3280 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 44 minutos, Caminhar (Lento) - 3/kph - 16 minutos. mais...
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peso estável
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