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I finally did it...havent seen this number in more than 15 years. I hope that it will continue to drop..Very happy!
now for morning coffee!
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90,5 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1300 kcal
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Líp: 81,77g | Prot: 118,49g | Carbs : 20,20g.
Pequeno Almoço: Selection Bacon, Thick Slices, Scrambled Egg . Almoço: Hellmann's Mayonnaise, Lettuce, Cucumber (with Peel) , Subway Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) . Jantar: Stew Meat Beef (Lean Only Eaten), NuPasta Konjac Angel Hair. Snacks/Outros: Prana Black Chia Seeds, Liberte Yogourt Grec Nature. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Nice drop I'm so excited for you😎
20 out 20 por membro: jenny3781
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Jenny,u just cant believe how much u helped me by writing about chia seeds. I needed extra fiber and nothing was working.. Thank u ever so much!!!!))
20 out 20 por membro: lamapa515
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No problem I just observe what other FS members do and spread the info I'm glad it helped you're very welcome 😊
20 out 20 por membro: jenny3781
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21 out 20 por membro: liv001
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Histórico de Peso de lamapa515
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