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Hoping this is the beginning of a downward trend. Had a bit of a work anxiety/boredom pretzel and chocolate bobble yesterday, but today is a new day 😊
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68,6 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1662 kcal
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Líp: 52,45g | Prot: 76,06g | Carbs : 236,92g.
Pequeno Almoço: Coffee (Brewed From Grounds), Simple seitan, Wheat bread. Almoço: Date, 505 Southwestern Green Chile Sauce, Black Beans (Canned), Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Jantar: GNC Salmon Oil 1000, Cheese Pizza with Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Outros: Brownie, Equate Daily Fiber (5 Capsules), Meijer Brazil Nuts, Blueberries , Broccoli , Sweet Red Peppers , Cucumber (with Peel) . mais...
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A Perder 1,0 kg por Semana
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