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My Weight-loss given eating and activity over the last 5 days has been slow. I think I went to hard on calorie deficit and this has backfired. Will need to plan otherwise I risk not achieving my 24th Dec Goal. Ketones @ 1.6mmol/L but I guess that number is useless in the absence of scale movement. So now I am beginning to question Keto.
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133 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 46 kg .
Dieta cumprida: Razoavelmente Bem.
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1748 kcal
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Líp: 101,32g | Prot: 171,41g | Carbs : 29,48g.
Pequeno Almoço: Chobani Fit Passion Fruit, Almonds, Green Tea. Almoço: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Jantar: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Chobani Fit Passion Fruit, Almonds, Mount Franklin Spring Water, Chobani Fit Vanilla. mais...
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3275 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 0,7 kg por Semana
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