|
Not pleased. Scale not moving, not cheating but I’m only having a shake and dinner. Maybe I should add in an apple in the morning. I’ll see what happens after today’s “Apple day” and tomorrow’s weigh in.
|
63,4 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
288 kcal
|
Líp: 0,96g | Prot: 1,44g | Carbs : 76,24g.
Pequeno Almoço: Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Gala Apples. Jantar: Gala Apples. Snacks/Outros: Gala Apples, Gala Apples. mais...
|
peso estável
|