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Finally weight starting to come down, I am excited with my tiny weight-loss. It takes a few days going nowhere to appreciate every little move. I have analysed last week and I think my plateau was caused by too little calories in and oo much work so body quit on me. Now that I have upped calories going a lot better. I have joined a weight-loss challenge starting on Saturday and I am bringing my A game. Ketones 1.7mmol/L feeling good.
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132,6 kg
Perdidos até agora: 21,5 kg .
Ainda faltam: 45,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1398 kcal
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Líp: 69,33g | Prot: 164,00g | Carbs : 26,18g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit, Almonds. Almoço: Grilled Fish. Jantar: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Optimum Nutrition Protein Water, Chobani Fit Passion Fruit, Mount Franklin Spring Water, Almonds. mais...
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3917 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 31 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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A Perder 2,8 kg por Semana
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