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I am getting ready to head out for a big hilly walk. It a gorgeous day. I am procrastinating because it is a very hilly route. I will do it and I will report back. It is good to have folks around that understand. I am wavering between a nap and a big walk. Has anybody else been there?
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98,4 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1597 kcal
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Líp: 103,94g | Prot: 68,58g | Carbs : 104,77g.
Pequeno Almoço: Egg, Aldi Original Sausage Links. Almoço: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Applesauce Unsweetened, Ritz Whole Wheat Crackers, Great Value Sharp Cheddar Cheese, Trader Joe's Organic Raw Almonds. Jantar: Hello Fresh Creamy Lemon Spinach Ricotta Ravioli. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Oh just go and do it, if you want just do half of what you were planning, you will probably end up doing all of it. Not only will you likely enjoy it, when you get back you’ll be happy you did it. 😊 Whatever you do enjoy your day!🌺
23 out 20 por membro: Shrewdness
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Yep. Take the walk first is my recommendation.
23 out 20 por membro: TomLong
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You'll be amazed how quickly the walk will wake you up. This was me a couple days ago. 😉
23 out 20 por membro: davidsprincess
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I did do it! I took a great walk finished the day with 14,000+ steps, equivalent to 44 flights of stairs. I felt energized and fantastic. Thanks for the encouraging words.
23 out 20 por membro: kathyscoop
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23 out 20 por membro: davidsprincess
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nope. I never waver. always land on the nap. lol. seriously great job.
23 out 20 por membro: one.point.O
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