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I've been maintaining, unintentionally for the past weeks. I haven't gone up, and when I go down, I get back to 140. I'm hoping I lose at least 1 pound this sunday because I'm starting to get frustrated. I know I should be happy cuz I'm not gaining but I don't look my best either. I haven't had the motivation to get back to working out, and I feel like I'm eating way too much but I'm not gaining so maybe I'm eating enough to maintain. I also haven't been super focused on my diet. I'm this close...Just 5 pounds left. I was hoping I'd lose it before thanksgiving as well.
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63,5 kg
Perdidos até agora: 44,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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547 kcal
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Líp: 30,23g | Prot: 27,86g | Carbs : 73,06g.
Almoço: Oscar Mayer Fully Cooked Bacon, Green Giant Veggie Spirals Zucchini. Jantar: Giant Eagle Whole Raw Almonds, Granny Smith Apples, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. mais...
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peso estável
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