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Happy with my small loss. 🙂
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74,2 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1363 kcal
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Líp: 57,04g | Prot: 68,10g | Carbs : 140,08g.
Pequeno Almoço: Anchor Butter, Tesco Medium White Sliced Bread, Avocados , Hard-Boiled Egg , Dulano Smoked Turkey Salami, Evaporated Milk, Tablet, Coffee. Almoço: Harvest Morn Granola Bar Oats and Honey, Tesco Cox Apples. Jantar: Chicken Thigh (Skin Not Eaten), Tesco Bulgar Wheat, Cooked Green String Beans (from Frozen), Cooked Mung Beans (Fat Added in Cooking), Baking Potatoes, Olive Oil Spread, Onions . Snacks/Outros: Rivercote Sweet Chilli Rice Crackers, Air Popped Popcorn, Black Tea, Semi-Skimmed Milk. mais...
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1987 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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 Comentários
Thats not small! Thats GOOD!
25 out 20 por membro: mincepiemuncher
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Agreed! Impressive 👏 well done 😊
25 out 20 por membro: Nutricali
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25 out 20 por membro: FickChic
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26 out 20 por membro: adpreso
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I hope no one else agrees that it's a small loss. cause if someone loses less than you, sees you've had 'a small loss' when it's actually a hefty loss, then they might think they're not doing as well. Users posts can be very influential on FS.
31 out 20 por membro: Yasmine15585
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Thanks yasmine15585. I’ve never thought of it that way. When I put my 1st weight in at 80kg it was based on the last time I weighed myself before we went into lockdown. Then I started FS and still did not have a scale to weigh myself. I got a scale and put in my true weight which was 76.9kg. After 2 weeks I weighed again and got a loss of 1.5kg that is why I said I’m happy for a small loss. It wasn’t my intention to upset anyone. I will try to be more careful with my word choice in the future. 🙂🙂👍🏽👍🏽👍🏽
31 out 20 por membro: FickChic
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31 out 20 por membro: Inches2018
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Didn't mean to sound contrite, I just think how weight issues can bring people down and fab losses should definitely be appreciated ☺️
31 out 20 por membro: Yasmine15585
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Histórico de Peso de FickChic
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