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I am feeling great and extremely surprised that I only gained 100g from my cheat day yesterday. I have been upping my calories since Friday and my body has managed to lose a bit of weight and I feel great even though I slept at 2am. Ketones at 0.5mmol/L but I would rather lose weight, feel great at Ketone level 0.5mmol/L than 4.0mmol/L which is excellent, feel crap, always be digging into my motivation pot and hit frequent plateau's so from tomorrow I am changing up everything. I have been doing a lot of research and coupled with a lot of data I have over the last 4 years recorded on fatsecret as well as corresponding in-body scans, I think I will be able to really hone in the best eating plans and patterns for me.
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132,3 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 45,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 41,60g | Prot: 119,00g | Carbs : 36,50g.
Pequeno Almoço: Bottled Water Unsweetened. Almoço: Chobani Fit Passion Fruit, Bakers Life Low Carb Bread, John West Onion & Tomato Savoury Sauce. Jantar: John West Onion & Tomato Savoury Sauce, Bakers Life Low Carb Bread. Snacks/Outros: Mount Franklin Spring Water, Green Tea, Mount Franklin Spring Water, Chobani Fit Passion Fruit. mais...
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3292 kcal
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Exercício:
Dormir - 5 horas e 30 minutos, Descansar - 18 horas e 15 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Ganhar 0,7 kg por Semana
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