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Okay Today was very bad. I Didnt go over my calorie intake by much . but Ugh Did i pig out. I Had nothing to do today and I know You arent supposed to eat out of boredom but I did. I Had cookies and chocolate and even a donut-While Im On a diet/lifestyle change! I Am Very Upset With myself. Tomorrow I'll Be Sure To Rty Harder. I Have School So No Time For Mid-day snacking. I'm Going To Pack my lunch so that i don't have to eat the schools greasy pizza or Breaded chicken Nuggets. Wish Me Luck On Not snacking(:
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86,9 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: 100%.
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1871 kcal
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Líp: 85,22g | Prot: 49,55g | Carbs : 232,08g.
Pequeno Almoço: orange juice, butter, toast, pepper, salt, ketchup, kraft singles american cheese, egg, egg white. Almoço: select harvest light soup vegetable and whole pasta, bread cubes, giant italian dressing, salad, water, salt. Jantar: onion, corn, water, steak. Snacks/Outros: water, boston creme donut dunkin donuts, croutons, Light italian dressing, salad, hersheys miniture milk chocolate bar, peanut butter cookies, peanut brittle. mais...
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2741 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho Doméstico - 20 minutos, em Pé - 35 minutos, Estar Sentado - 8 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Dormir - 7 horas, Descansar - 7 horas e 10 minutos, Alongar (Yoga) - 20 minutos, Correr (Jogging) - 8/kph - 10 minutos. mais...
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A Perder 1,6 kg por Semana
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