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Today i will have to put darts in the back of 2 pairs of pants that I could not even wear at the beginning of July! I still have a long journey to a healthy skinnier me, but these little victories help make the journey easier.
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82,2 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: 100%.
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869 kcal
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Líp: 40,87g | Prot: 26,98g | Carbs : 93,22g.
Pequeno Almoço: International Delight Heath Coffee Creamer, Coffee. Almoço: Moe's Southwest Grill Guacamole (Bowl), Pringles Light Fat Free Original Potato Crisps, Baja Fresh Mexican Grill Tortilla Soup. Jantar: Wholesome Sweeteners Organic Raw Blue Agave Syrup, WestSoy Vanilla Soy Slender Soy Milk, Vegetable Oil, Egg, Fried Egg without Fat, Butterball Everyday Thin & Crispy Turkey Bacon, Bisquick Original Pancake & Baking Mix. mais...
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2209 kcal
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Exercício:
Nadar (Lento) - 35 minutos, Ir às Compras - 30 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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