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Haven’t been feeling well lately and have had a lot of migraines. Been eating whatever makes me feel good at the time, and this is the result. I’ll get this cleaned up this week.
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54,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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925 kcal
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Líp: 23,16g | Prot: 44,25g | Carbs : 130,70g.
Almoço: Honeycrisp Apples, Weight Watchers Multigrain Bread, Knorr Cream of Potato Soup, Celery , Hellmann's Light Mayonnaise, Great Value Baby Dill Pickles, Great Value Flaked Light Tuna. Jantar: Subway 6" Turkey Breast. Snacks/Outros: Christie Cheese Nips, Babybel Original, Christie All Dressed Crispers. mais...
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A Ganhar 4,0 kg por Semana
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