Jornal de Hemmelyn, 26 out 20

Did really well this week despite the fact that I had a birthday party and also an after party 🥳😃. But I was strong for the whole week till Friday. So, -1.1 kg this time 🤩🥰.

Photo: Bournemouth Air Festival/Air Show, 01/09/2019

82 kg Perdidos até agora: 29,1 kg .    Ainda faltam: 2,1 kg .    Dieta cumprida: Razoavelmente Bem.

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985 kcal

Líp: 29,83g | Prot: 46,55g | Carbs : 76,61g.   Pequeno Almoço: Coffee (Instant Powder), Whole Milk, Coffee (Instant Powder). Almoço: Tesco Sliced Roast Pork, Tesco Medium Eggs, Heinz Light Mayonnaise, Piatnica Smietana, Weight Watchers Thick Sliced Wholemeal, By Sainsbury's Carrot and Coriander Soup. Snacks/Outros: Stella Artois Lager, Muller Light Vanilla Sprinkled with Dark Chocolate. mais...

349 kcal

Exercício: Samsung Health - 24 horas. mais...