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Another "fluctuation" day and I do think I am getting better at accepting this as a normal part of my body's process. I have been 100% faithful in my eating and exercise, not exaggerating, sneaking, lying (all things I have done to myself in the past). I'm starting to see the pattern ... I lose, lose, lose, then I fluctuate up a bit, then lose, lose, lose again. Today marks 4 complete weeks of recording my food and exercise in Fatsecret. I've lost a total of 18.2 lbs ... not bad for 4 weeks!!! I know it will slow at some point. Can't say I'm looking forward to that. But I am looking forward to continuing to feel good again in my own skin!!!!
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100,2 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: 100%.
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770 kcal
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Líp: 10,50g | Prot: 46,00g | Carbs : 128,00g.
Pequeno Almoço: water, medifast cocoa. Almoço: Select Harvest Tomato. Jantar: diet coke, Roasted Chicken White Meat Chicken in Homestyle Sauce. Snacks/Outros: Snickers Nutrition Bar, Light Fat Free Strawberry Yogurt. mais...
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3935 kcal
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Exercício:
em Pé - 1 hora, Trabalho Doméstico - 2 horas, Estar Sentado - 2 horas, Ir às Compras - 1 hora, Conduzir - 4 horas, Dormir - 10 horas, Descansar - 2 horas e 49 minutos, Máquina de Exercício (Lento) - 1 hora e 11 minutos. mais...
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A Ganhar 1,3 kg por Semana
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