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Tiny bit of weight-loss but feeling great. I had a full blood panel test yesterday so had to fast at least 12 hrs. I realised this fasting thing is not for me. Ketones at 0.3 mmol/L meaning that the low carb bread I am having is not really that low carb. Anyway I am going to start concentrating less on Ketosis and more on quality and and type of calories and see what happens.
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132,2 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 45,2 kg .
Dieta cumprida: Razoavelmente Bem.
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938 kcal
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Líp: 47,86g | Prot: 94,20g | Carbs : 22,40g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Chicken Meat and Skin (Roasting) , Bakers Life Low Carb Bread. Snacks/Outros: Chobani Fit Passion Fruit, Mount Franklin Spring Water. mais...
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3255 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 0,7 kg por Semana
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