|
I felt this week was better than the last. BUT I need to keep working on my snacking issue. All of these calories add up. Recording everything does make me aware. I'll keep trying.
|
67,1 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2507 kcal
|
Líp: 62,82g | Prot: 65,94g | Carbs : 328,06g.
Pequeno Almoço: Flax Seed Milled, Coffee, Oatmeal Instant. Almoço: Caesar Salad, Vegetable Lasagna. Jantar: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Outros: Cupcake Choc, Banana Bread, Beer, Light Beer. mais...
|
|
2206 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Descansar - 15 horas e 30 minutos, Dormir - 7 horas. mais...
|
A Perder 0,2 kg por Semana
|