Lost another 1.8 kgs in 15 days. Accomplished my goal of 75 kgs before my birthday🤗🤗
New goal 65 kgs. Wish me luck🤞🏻
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73,7 kg
Perdidos até agora: 38,3 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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998 kcal
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Líp: 28,09g | Prot: 34,89g | Carbs : 163,91g.
Pequeno Almoço: Chai Latte. Almoço: Wheat Chapati, Cooked Cauliflower (Fat Added in Cooking), Mathri, Hommade Ghiya. Jantar: Wheat Chapati, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dal. Snacks/Outros: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pineapple (Extra Sweet) , Portabella Mushrooms (Grilled) , Water Chestnut, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). mais...
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1672 kcal
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Exercício:
Dormir - 23 horas e 59 minutos, Descansar - 1 minuto. mais...
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A Perder 0,8 kg por Semana
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