Jornal de kritikajain25, 27 out 20

Lost another 1.8 kgs in 15 days.
Accomplished my goal of 75 kgs before my birthday🤗🤗

New goal 65 kgs. Wish me luck🤞🏻

73,7 kg Perdidos até agora: 38,3 kg .    Ainda faltam: 8,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

998 kcal

Líp: 28,09g | Prot: 34,89g | Carbs : 163,91g.   Pequeno Almoço: Chai Latte. Almoço: Wheat Chapati, Cooked Cauliflower (Fat Added in Cooking), Mathri, Hommade Ghiya. Jantar: Wheat Chapati, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dal. Snacks/Outros: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pineapple (Extra Sweet) , Portabella Mushrooms (Grilled) , Water Chestnut, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). mais...

1672 kcal

Exercício: Dormir - 23 horas e 59 minutos, Descansar - 1 minuto. mais...