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No weight change today, Did some exercise last night, Ketones at 0.6mmol/L. I got excited about the low carb bread which in all aspects is great and extremely filling however it is processed and baked which is one to many processes fro me. I will try to stick to primary food sources, garden to pan, animal to pan. Feeling great.
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132,2 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 45,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1300 kcal
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Líp: 52,85g | Prot: 157,57g | Carbs : 49,74g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: Broccoli (Chopped, Frozen), Kale, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Jantar: Beef T-Bone Steak (Trimmed to 1/4" Fat), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Professional Whey NZ WPI Organic Vanilla. Snacks/Outros: Mount Franklin Spring Water, Chobani Fit Passion Fruit. mais...
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3870 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 46 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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peso estável
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