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One of the downsides of weighing yourself daily is the ups and downs. I did really well yesterday so this is unexpected. However, given this information I walked half way to work today and rode the bus the rest of the way. I told my wife I wasn't going to log this nut then I decided to be honest and suck it up.
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157,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 74,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1577 kcal
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Líp: 27,00g | Prot: 93,32g | Carbs : 232,43g.
Jantar: miso soup, California Rolls, Kappamaki Cucumber Sushi Roll, salmon nigiri, mayonnaise, soy sauce, Wasabi Paste in Tubes. mais...
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A Ganhar 5,7 kg por Semana
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