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Worked extra hard to get scale to budge. Went to gym last night on top of Aqua and did HIIT 5 min ea Ellyptical, Cycle,Treadmill. My “official” weigh days are Saturday’s, since I met my goal of 80lbs in 12mos, I’m celebrating now. My treat, I think an actual haircut.. instead of me trimming it.. (forever). I have a fear of getting my haircut.
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88,9 kg
Perdidos até agora: 36,3 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1304 kcal
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Líp: 65,13g | Prot: 90,25g | Carbs : 81,09g.
Pequeno Almoço: Blue Diamond Sliced Almonds, Two Good Mixed Berry. Almoço: Great Value Shredded Mild Cheddar Cheese, Bitten Creamy Line Avocado Dressing, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Trader Joe's Mini Pearl Grape Tomatoes, Farm Fresh Chicken Breast. Jantar: Grey Poupon Mild & Creamy Dijon Mustard, Deutsche Kuche German Style Sauerkraut, Beef Pastrami (Cured) . Snacks/Outros: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Hershey's Milk Chocolate Kisses. mais...
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2304 kcal
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Exercício:
Aqua Cardio-Strength Resistance - 45 minutos, Descansar - 16 horas e 15 minutos, Dormir - 7 horas. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Great job on the loss. As for the haircut, remember, no matter what you do with your hair, it will always grow out again. 🌈
28 out 20 por membro: shirfleur 1
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My hair is super slow to grow. Fact, women in our family turn 30, the hair on our legs no longer grow at all. Weird but true.
28 out 20 por membro: kawiener
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Well, at my age there's very little hair anywhere. LOL!
30 out 20 por membro: shirfleur 1
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Histórico de Peso de kawiener
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