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Happy with weight-loss finally, ketones at 0.7 mmol/L. I think I am about done with ketone daily measurement. I am going to concentrate on quality of food and exercise instead.I will use how I feel and the scale as a benchmark. No use feeling crappy and having high levels of ketosis. I have a long journey ahead and I plan for it to be fun.
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131,6 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 44,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1729 kcal
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Líp: 83,02g | Prot: 202,46g | Carbs : 40,73g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Kale, Broccoli (Chopped, Frozen), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Logan Farm Chopped Leaf Spinach. Jantar: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Chobani Fit Passion Fruit, Mount Franklin Spring Water. mais...
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3240 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 4,2 kg por Semana
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