Gravação de peso (nenhuma entrada de jornal) para 29 outubro 2020
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90,3 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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822 kcal
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Líp: 40,54g | Prot: 57,12g | Carbs : 61,49g.
Pequeno Almoço: Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Almoço: Cherry Tomatoes, Cucumber (with Peel) , Radish, Aspall Raw Organic Apple Cyder Vinegar, Spring Onions, Green Leaf Lettuce, By Sainsbury's Frozen Mango Chunks, Gressingham Duck Breasts, Sesame Oil, Pomegranate. Jantar: Dill, Turnips, Capers, Tesco Frozen Green Beans, Tesco Gammon Joint, Dill Cucumber Pickles, Mayonnaise, Green Peas (Frozen), Carrots, Potato. mais...
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A Perder 6,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I got my FS yellow bar!
My first mini goal is to slip into the 'overweight' BMI category from 'obese' (even though I'm not 100% driven by BMI as am quite muscly). 0.4 kg (1lb) to go. Can I do it next week?!
29 out 20 por membro: JanusWoman
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29 out 20 por membro: peat_68
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29 out 20 por membro: mincepiemuncher
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Oops, miscalculated and I still have 4kg to lose to get out of obese. So maybe Christmas is a better goal than next week :))
I am under 200lbs now which is a nice milestone, and more or less back where I STARTED my diet on FS back in 2013. I hope this time we can keep the new WOE and never YOYO again.
30 out 20 por membro: JanusWoman
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Histórico de Peso de JanusWoman
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