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still bloated ate pasta and a bun!
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67,1 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1296 kcal
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Líp: 60,41g | Prot: 62,76g | Carbs : 122,29g.
Pequeno Almoço: Apples, Sweet Pepper Relish, Scrambled Egg (Whole, Cooked), Cooked Egg White, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Almoço: Kosher Dill Pickle Spears, Diet Coke (20 oz Bottle), Tap Water, Cooked Sauerkraut, Pork Loin (Tenderloin), Sour Cream & Onion Potato Crisps. Jantar: Bread & Butter Chips Pickles, Baked French Fries, Tap Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Smoked Ham, Apples. mais...
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2101 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Trabalho Doméstico - 3 horas, Dormir - 7 horas, Descansar - 12 horas. mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de Cheylynn
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