Gravação de peso (nenhuma entrada de jornal) para 03 setembro 2013
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67,6 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: 100%.
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1899 kcal
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Líp: 148,03g | Prot: 111,39g | Carbs : 33,06g.
Pequeno Almoço: Flax USA Golden Flax Cold Milled Golden Flax Seed, Wal-Mart Boneless Skinless Chicken Breast, Kale, Soybean Oil Mayonnaise, Coffee and Chicory, Tomatoes, Heavy Cream. Almoço: Heavy Cream, Coffee and Chicory, Red Onions, Green Peppers, Butter, Collards, Egg. Jantar: Coffee (Brewed From Grounds), Heavy Cream, Kale, Collards, Red Cabbage, Olive Oil, Butter, Skinless Chicken Breast. Snacks/Outros: Skinless Chicken Breast, Soybean Oil Mayonnaise, Tomatoes, Coffee and Chicory, Soybean Oil Mayonnaise, Skinless Chicken Breast. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de right-now-or-never
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