Jornal de mars2kids, 03 set 13

I hope everyone had a great weekend! I did, but I didn't do well. There was too much food and not enough movement. I'm hoping I can do a workout tonight since my alarm didn't go off this morning. I was lucky my internal clock told me to get up or I would have been late today.

This week I'm going to do some easier workouts for my break between Turbo Fire and doing a hybrid of Turbo Fire, P90X, and Insanity. I'm also not going to weigh myself until Oct. 1st, and I'm going to start trying to focus more on getting more protein and fiber and staying within my calorie goal. I'm not starting off well though, I've already eaten a donut today and we had muffins yesterday, so I'll have to watch myself the rest of the week. Part of my problem this week will be that I rushed myself at the grocery store and didn't buy enough fruits and veggies, so next week hopefully I'll have a better plan.

Happy Tuesday!!

61,2 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Fraco .

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1431 kcal

Líp: 50,18g | Prot: 64,71g | Carbs : 199,38g.   Pequeno Almoço: Kellogg's Special K Vanilla Almond Cereal, 8th Continent Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Almoço: Great Value Romaine Lettuce, Grimmway Farms Baby Carrots, Heinz Spicy Brown Mustard, Oscar Mayer Deli Fresh Turkey Pastrami, Sara Lee 45 Calories & Delightful Wheat Bread. Jantar: Hy-Vee original crust beef pizza. Snacks/Outros: Skippy Creamy Peanut Butter, Kraft Cool Whip Fat Free, Peach Cobbler, Dannon Light & Fit Greek - Cherry, Kroger Cinnamon Sugared Cake Donuts. mais...

2080 kcal

Exercício: Treino em Circuito - 30 minutos, Ir às Compras - 30 minutos, Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Descansar - 5 horas, Dormir - 8 horas. mais...