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same exact weight again, at least I can find comfort that I have quit gaining, just not getting a real grip on the diet thing. Seems I have been down this road so many times. I thought this week I need to start trying to just cut down portion sizes. I'm only 5'2" (which I say is like being a Volkswagen in life (needs less fuel than big cars). I consume enough fuel to be a Lincoln Continental, so this week, I'm going to work on portion control.
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84,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Fraco .
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peso estável
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