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Okay small gain but I suppose it’s as good as maintaining and considering I’ve been on annual leave all week and baking, I’m happy (it’ll probably come back to haunt me next week so I need to watch myself...)
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62,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1870 kcal
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Líp: 77,15g | Prot: 41,02g | Carbs : 241,67g.
Almoço: Morrisons NuMe Tomato & Three Bean Soup. Jantar: McDonald's French Fries (Small). Snacks/Outros: Oreo Cookie, Tesco Roasted Monkey Nuts, Aldi Lentil Bites, Oreo Cookie, Tea with Milk. mais...
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1709 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 13 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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