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Disappointing drop 😞
Last Friday I had a large steak, veggies,🧁&🍷 to celebrate my daughter’s birthday. I was hoping it would not reflect on the scale a week later.
I also ate a lot of additional steak a few times this week, maybe it’s still with me 😉
Hopefully next Friday’s weigh in will be better 😊
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103,9 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 42,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1020 kcal
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Líp: 64,87g | Prot: 91,25g | Carbs : 13,50g.
Pequeno Almoço: Trader Joe's Zhoug Sauce, Trader Joe's Authentic Greek Feta in Brine, Eggland's Best Large Grade A Eggs. Almoço: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cento Artichoke Hearts, Yellow Onions (Sauteed), Reese Non Pareil Capers. Jantar: Kirkland Signature Thick Sliced Center Cut Bacon, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, Sous Vide Sliced Grass-Fed Beef Sirloin. mais...
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A Perder 0,2 kg por Semana
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