Jornal de Sedentary2, 30 out 20

Friday October 29 weight 153.4 and blood sugar 135. Not sure why blood sugar is high but weight is down.

69,6 kg Perdidos até agora: 20,2 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

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933 kcal

Líp: 37,77g | Prot: 76,80g | Carbs : 73,89g.   Pequeno Almoço: Meijer Walnut Halves, Great Value Cherry Pie Filling (No Sugar Added), Fage Total 5% Greek Yogurt (200g), Silk Unsweetened Soymilk. Almoço: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cooked String Beans (from Fresh), Great Value Lentils, Carrots, Celery, Green String Beans, Turkey Breast Meat. Jantar: Peas and Carrots, Pork Loin (Tenderloin). Snacks/Outros: America's Choice Natural Walnuts, Jojo's Guilt-Free Chocolate, Almonds. mais...