10/30
W: 45.9kg, F: 17.3%, M: 36.0kg
10/29
W: 46.0kg, F: 17.4%, M: 36.1kg
What I ate yesterday:
Breakfast: BP Coffee with Cinnamon Powder
Lunch: Salad with Almond, Fage 5% Yogurt mixed with Matcha Powder and Rice Bran and Matcha Tea
Dinner: Salad with Avocado with Yuzu Citrus Dressing, Natto mixed with Flaxseed Meal and Dried Krill, Broiled Mackerel(no pic), Raspberries and Black Grapes and Nuts(no pic)
