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Feeling Good, happy with weight-loss. I start real exercise work on Monday. I will be using a PT 4 times a week because left up to me my legs will never get a decent workout. I am more upper body I guess just because it is easier to work chest, back, and shoulders.
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130,7 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 43,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2541 kcal
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Líp: 101,78g | Prot: 120,99g | Carbs : 249,64g.
Pequeno Almoço: Bottled Water Unsweetened, Chobani Fit Passion Fruit. Almoço: Braaitime Biltong. Jantar: Magnum Mini Raspberry Chocolate Truffle, Trolli Gummi Bears, Deep Fried Potato French Fries (from Fresh), Seafood Salad, Connoisseur Classic Vanilla Ice Cream, Ocean Chef Panko Crumb Squid Rings . Snacks/Outros: Green Tea, Chobani Fit Passion Fruit, Mount Franklin Spring Water. mais...
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3218 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 3,5 kg por Semana
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 Comentários
you can't skip leg day!!! 🤣
31 out 20 por membro: leahcate
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31 out 20 por membro: eightpac
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what type of lower body exercises do they have u do? you're right it's much harder to get lower body exercises in
31 out 20 por membro: Baby Monkeh
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Will be some combination of squats and all their variations, lunges, glute hamstring work and calves. Form is important hence why when I exercise legs I prefer to have a PT for the first month or until I get back to enjoying leg workouts which takes a while for me but once it's on it's on.
31 out 20 por membro: eightpac
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"Enjoying leg workouts" what is the meaning of these words I have never heard them said before 😃😁
31 out 20 por membro: Baby Monkeh
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Good luck with the trainer. Enjoy!
02 nov 20 por membro: janetmay
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PT Session yesterday was excellent and I enjoyed every moment, felt a bit tied in the afternoon though but powered through. If cost is not an issue I recommend a competent PT.
02 nov 20 por membro: eightpac
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Histórico de Peso de eightpac
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